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 MAUBREY DESTINED’S SECRET WORKOUT PROGRAM

7.0
NEW UPDATED VERSION!
FOR MEN
ALL WORKOUTS BELOW ARE DONE IN 3 SETS -CONSISTING OF 12 REPS, 10 REPS , THEN 8 REPS FOR THE 3RD SET (INCREASE WEIGHT EACH SET)
FOR WOMEN
ALL WORKOUTS BELOW ARE DONE IN 3 SETS -CONSISTING OF 25 REPS, 20 REPS , THEN 15 REPS FOR THE 3RD SET (INCREASE WEIGHT EACH SET) ***USE THE LIGHTEST WEIGHTS POSSIBLE***
REST
1 MINUTE REST BETWEEN EACH SET
SPEED
HEAVY WEIGHTS
LIFT THE WEIGHT AS FAST AS YOU CAN AND GO DOWN SLOWLY DURING EACH REP
LIGHT WEIGHTS
LIFT THE WEIGHT UP AND DOWN AT A FASTER PACE
STRETCHING
STRETCH EACH MUSCLE FOR AT LEAST 10 SECONDS BEFORE AND AFTER EACH WORKOUT SESSION
ORDER
DO WORKOUTS IN EXACT ORDER AS LISTED
MOTIVATION
KEEP REMINDING YOURSELF THAT THE FIRST 2 WEEKS ARE THE HARDEST ... IT GETS SO MUCH EASIER AFTER
GENERAL DISCLAIMER
The Destined Global Inc. and Maubrey Destined strongly recommends that you consult with your physician before beginning any exercise. The Destined Global Inc. and Maubrey Destined are not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in the exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Destined Global Inc. and Maubrey Destined from any and all claims or causes of action, known or unknown, arising out of The Destined Global Inc. and Maubrey Destined negligence.
Exercise and health are matters that vary from person to person. Viewers of these programs should speak with their own doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer's discretion and sole risk. If you are over 35 or have been inactive for a few years, see your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressurehigh cholesteroldiabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.
 
 
 
 
MONDAY (CHEST & BACK DAY)
SIT-UPS OR CRUNCHES (WHILE  LISTENING  TO YOUR FAVORITE  (1)SONG)
POWER CLEANS 
BENCH PRESS 
MILITARY PRESS
TRICEP PUSH-DOWNS (CABLE MACHINE)
SEATED OVERHEAD TRICEP EXTENTIONS (DUMBBELL
SEATED BACK ROWS
STANDING FLYES 
WEDNESDAY (LEGS & BICEPS DAY)
SIT-UPS OR CRUNCHES (WHILE LISTENING TO YOUR FAVORITE  (1)SONG)
SQUATS 
LUNGES
CALF RAISES 
PULL-UPS 
SEATED LAT PULL-DOWNS 
STANDING HAMMERS
STANDING DUMBBELL CURLS 
FOREARM ROPE ROLLS 
FRIDAY 
DO ALL WORKOUTS ABOVE (**ONLY 1 SET** 13 REPS EACH WORKOUT ) Women do 25 reps
JOGGING 
JOG 2-5 MILES  (4-6 DAYS A WEEK)
CRUNCHES & SIT-UPS
DO SIT-UPS OR CRUNCHES (WHILE LISTENING TO YOUR FAVORITE  (1)SONG)***MUST DO IT WHILE LISTENING TO YOUR FAVORITE SONG***   (4-6 DAYS A WEEK)
 
MAUBREY DESTINED’S OLYMPIC
 
 CHAMPION NUTRITIONAL GUIDE
THESE ARE THE FOODS THAT YOU SHOULD STOP EATING FROM THIS POINT ONWARD. IF YOU ARE REALLY SERIOUS ABOUT CHANGING YOUR LIFE... IF THIS IS IT... IF TODAY IS THE DAY... THEN PILE UP ALL THE UNHEALTHY FOODS IN YOUR FRIDGE AND CABINETS AND THROW THEM OUT NOW! 
TODAY IS THE DAY!
NOW IS THE TIME!
THIS IS IT!
AS I SAID IN THE AD. , I’M GOING TO MAKE THIS AS SIMPLE AS POSSIBLE...
THE DO NOT EAT LIST:
FOODS
  BACON                                          
COMMERCIAL BAKED GOODS 
                          NON ORGANIC CHOCOLATE                             
BUTTERY CRACKERS
CREAM CHEESE
                                                                                                    MAYO
ORGAN MEATS                            
                                                                                                  EGGNOG
 PASTRIES                                       
                                                                                             FATTY MEATS
                                                                                              POTATO CHIPS                               
       PEANUT BUTTER     
      PROCESSED CHEESE                                      
  FRENCH FRIES
NON ORGANIC ICE CREAM
    FRIED BATTERED FOODS 
 LARD                                               
 COM. SALAD DRESSING 
                      BBQ MEATS                
NON ORGANIC LUNCHEON MEATS
 DOUGHNUTS                                  
NON ORGANIC BUTTER 
NON ORGANIC BEEF CHEESEBURGERS
MIRACLE WHIP
FETTUCINNI ALFREDO
NON ORGANIC HOT DOGS
SHRIMP
CRAB
ANY BOTTOM-FEEDER SEAFOOD
SAUSAGE
PORK/HAM
MARGARINE
CANDY
STORE BOUGHT SUGAR(REPLACE WITH MAPLE SYRUP)
         DRINKS
GATORADE
RED BULL
NON ORGANIC/NON ALL NATURAL ENERGY DRINKS
SODA
THESE ARE THE FOODS THAT YOU WILL BE EATING FROM THIS POINT ONWARD.
 
 
THE MUST EAT EVERYDAY LIST:
FRUITS/VEGETABLES
ALL FRUITS AND VEGETABLES
APPLES
BANANAS
ORANGES
RAISINS
CARROTS
TOMATOES 
SPINACH
STRAWBERRIES
CUCUMBERS
BLUE BERRIES 
BLUE BERRIES BLUE BERRIES
MEAT/DAIRY/PROTEIN
                        
YOGURT 
COTTAGE CHEESE
PEANUTS(UNSALTED)
EGG WHITES
TURKEY
STEAK
GRILLED CHICKEN
TUNA
SALMON (FISH)
GRAINS/BREAD
WHOLE WHEAT BREAD
BAGELS
OATMEAL
GRITS
WHOLE GRAIN CEREAL
PASTA
 BUCKWHEAT
RICE
DRINKS
                         SOY MILK  
 OJ
            APPLE JUICE
             WHITE TEA              
GREEN TEA
                     WATER WATER WATER (1/2 GALLON - 1 GALLON EVERY DAY!)
                                depending on your body weight
ALCOHOL*
WINE* (1-2 glasses/week)
*not mandatory. must be 21 years and older :-)
 
SNACKS
 
DARK CHOCOLATE
 
FRUIT 
NUTS
TRAIL MIX 
ORGANIC GRANOLA/TRAIL MIX BARS 
 
 
 
 
 
Important
 
GO ORGANIC!
(It will change your life! It has changed mine!)
 
 
DANCING 
Go dancing during the weekend. And try to dance in your home every chance you get! It's a great way to release endorphins and burn fat!
 
 
 
 
FASTING
Try to fast weekly in prayer and meditation of Jesus Christ. I usually fast on most Sundays until sunset. You can choose to do a wet fast(you can drink only water) or a dry fast(no fluids or food). However, make sure not to overindulge when you break your fast at sunset. Eat a moderate meal before going to bed.
 
Congratulations on taking a huge step towards your perfect body!  
You now have the KNOWLEDGE of the EXACT workout that I've used since I was 13 years old. No one can ever take it away from you for as long as you live! Now, it's up to you to execute it!
Get ready for all the compliments that you will start to receive in as little as 2 weeks after starting the routine.
***REMEMBER*** 
RULE #1: 
WRITE IT DOWN... WRITE OR PRINT THE EXACT TIME OF EACH DAY THAT YOU WILL BE WORKING OUT AND POST IT ON THE FRIDGE OR YOUR KITCHEN WALL.
(VERY VERY IMPORTANT!!!!!)
ALSO SET AN ALARM IN YOUR CELL PHONE TO RING AT LEAST 30 MINUTES BEFORE EACH WORKOUT EACH DAY! 
 
Advice: Personal trainers and coaches are no longer considered a luxury of the rich and famous. They are a necessity! Even I need one! Hire a good Personal Trainer Today!
 
 
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FREE
  BONUS ADVICE
YOU CAN DO ANYTHING IF YOU BELIEVE IN THE CREATOR OF THE UNIVERSE AND JESUS CHRIST, THE SON OF GOD!
CONGRATULATIONS AGAIN ........ AND JUST KEEP SMILING! :)
I LOVE YOU!
 
 
MAUBREY DESTINED'S BEAUTY SECRETS
I USE ORGANIC SOAP IN THE SHOWER
I ALSO CYCLE BETWEEN ORGANIC COCOA BUTTER, PETROLEUM JELLY, AND BABY OIL FOR MY SKIN
FOR RADIANT GLOWING SKIN, I TRY TO DRINK A GALLON OF WATER A DAY AND EAT ONLY ORGANIC FOODS!
FINALLY, STAY OUT OF THE SUN! NEVER GO TANNING!
 
 
 
 
 
 
MAUBREY DESTINED'S TYPICAL DAILY MEALS*
 
Breakfast - Organic Oatmeal or Organic Cereal served with a cup of Organic Orange Juice
 
Lunch 1 - Organic Turkey Breast & Organic Whole Grain or Pita Bread Sandwich with fresh fruit
 
Lunch 2 -  Organic Scrambled Eggs & Organic Whole Grain or Pita Bread served with fresh fruit and a cup of Organic Orange Juice
 
Dinner - Organic Pasta & Organic Chicken Breast or Organic Rice served with Organic Steak Or Fish
 
*Note - Above meal plan is NOT recommended if your goal is to lose weight. To lose weight, eat the same breakfast, however eat salad, vegetables, fruits and foods high in fiber for lunch and dinner.
 
 
 
 
 
 
Don't Smoke!
Stay Sober Minded
Stay off ALL Drugs!
 
 
 
 
 
 
 
 
 
 
 
 
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A PORTION OF ALL PROCEEDS WILL BE DONATED TO THE MAUBREY DESTINED FOUNDATION
 
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There is no gift too small and no gift too large.
GIVE NOW
 
Every man according as he purposeth in his heart, so let him give; not grudgingly, or of necessity: for God loveth a cheerful giver.

And God is able to make all grace abound toward you; that ye, always having all sufficiency in all things, may abound to every good work.    
-2 Corinthians 9:7-8

 

 
 
 
 
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