7.0

NEW UPDATED VERSION!

FOR MEN

ALL WORKOUTS BELOW ARE DONE IN 3 SETS - CONSISTING OF 12 REPS, 10 REPS , THEN 8 REPS FOR THE 3RD SET (INCREASE WEIGHT EACH SET)

FOR WOMEN

ALL WORKOUTS BELOW ARE DONE IN 3 SETS - CONSISTING OF 25 REPS, 20 REPS , THEN 15 REPS FOR THE 3RD SET (INCREASE WEIGHT EACH SET) ***USE THE LIGHTEST WEIGHTS POSSIBLE***

REST

1 MINUTE REST BETWEEN EACH SET

SPEED

HEAVY WEIGHTS

LIFT THE WEIGHT AS FAST AS YOU CAN AND GO DOWN SLOWLY DURING EACH REP

LIGHT WEIGHTS

LIFT THE WEIGHT UP AND DOWN AT A FASTER PACE

STRETCHING

STRETCH EACH MUSCLE FOR AT LEAST 10 SECONDS BEFORE AND AFTER EACH WORKOUT SESSION

ORDER

DO WORKOUTS IN EXACT ORDER AS LISTED

MOTIVATION

KEEP REMINDING YOURSELF THAT THE FIRST 2 WEEKS ARE THE HARDEST ... IT GETS SO MUCH EASIER AFTER

GENERAL DISCLAIMER

The Destined Global Inc. and Maubrey Destined strongly recommends that you consult with your physician before beginning any exercise. The Destined Global Inc. and Maubrey Destined are not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in the exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Destined Global Inc. and Maubrey Destined from any and all claims or causes of action, known or unknown, arising out of The Destined Global Inc. and Maubrey Destined negligence.

Exercise and health are matters that vary from person to person. Viewers of these programs should speak with their own doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer's discretion and sole risk. If you are over 35 or have been inactive for a few years, see your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

 

 

 

 

MONDAY (CHEST & BACK DAY)

SIT-UPS OR CRUNCHES (WHILE  LISTENING  TO YOUR FAVORITE  (1)SONG)

POWER CLEANS 

BENCH PRESS 

MILITARY PRESS

TRICEP PUSH-DOWNS (CABLE MACHINE)

SEATED OVERHEAD TRICEP EXTENTIONS (DUMBBELL) 

SEATED BACK ROWS

STANDING FLYES 

WEDNESDAY (LEGS & BICEPS DAY)

SIT-UPS OR CRUNCHES (WHILE LISTENING TO YOUR FAVORITE  (1)SONG)

SQUATS 

LUNGES

CALF RAISES 

PULL-UPS 

SEATED LAT PULL-DOWNS 

STANDING HAMMERS

STANDING DUMBBELL CURLS 

FOREARM ROPE ROLLS 

FRIDAY 

DO ALL WORKOUTS ABOVE (**ONLY 1 SET** 13 REPS EACH WORKOUT ) Women do 25 reps

JOGGING 

JOG 2-5 MILES  (4-6 DAYS A WEEK)

CRUNCHES & SIT-UPS

DO SIT-UPS OR CRUNCHES (WHILE LISTENING TO YOUR FAVORITE  (1)SONG)***MUST DO IT WHILE LISTENING TO YOUR FAVORITE SONG***   (4-6 DAYS A WEEK)

 

MAUBREY DESTINED’S OLYMPIC

 

 CHAMPION NUTRITIONAL GUIDE

THESE ARE THE FOODS THAT YOU SHOULD STOP EATING FROM THIS POINT ONWARD. IF YOU ARE REALLY SERIOUS ABOUT CHANGING YOUR LIFE... IF THIS IS IT... IF TODAY IS THE DAY... THEN PILE UP ALL THE UNHEALTHY FOODS IN YOUR FRIDGE AND CABINETS AND THROW THEM OUT NOW! 

TODAY IS THE DAY!

NOW IS THE TIME!

THIS IS IT!

AS I SAID IN THE AD. , I’M GOING TO MAKE THIS AS SIMPLE AS POSSIBLE...

THE DO NOT EAT LIST:

FOODS

  BACON                                          

COMMERCIAL BAKED GOODS 

                          NON ORGANIC CHOCOLATE                             

BUTTERY CRACKERS

CREAM CHEESE

                                                                                                    MAYO

ORGAN MEATS                            

                                                                                                  EGGNOG

 PASTRIES                                       

                                                                                             FATTY MEATS

                                                                                              POTATO CHIPS                               

       PEANUT BUTTER     

      PROCESSED CHEESE                                      

  FRENCH FRIES

NON ORGANIC ICE CREAM

    FRIED BATTERED FOODS 

 LARD                                               

 COM. SALAD DRESSING 

                      BBQ MEATS                

NON ORGANIC LUNCHEON MEATS

 DOUGHNUTS                                  

NON ORGANIC BUTTER 

NON ORGANIC BEEF CHEESEBURGERS

MIRACLE WHIP

FETTUCINNI ALFREDO

NON ORGANIC HOT DOGS

SHRIMP

CRAB

ANY BOTTOM-FEEDER SEAFOOD
SAUSAGE

PORK/HAM
MARGARINE
CANDY

STORE BOUGHT SUGAR(REPLACE WITH MAPLE SYRUP)

         DRINKS

GATORADE

RED BULL

NON ORGANIC/NON ALL NATURAL ENERGY DRINKS

SODA

THESE ARE THE FOODS THAT YOU WILL BE EATING FROM THIS POINT ONWARD.

 

 

THE MUST EAT EVERYDAY LIST:

FRUITS/VEGETABLES

ALL FRUITS AND VEGETABLES

APPLES

BANANAS

ORANGES

RAISINS

CARROTS

TOMATOES 

SPINACH
STRAWBERRIES

CUCUMBERS
BLUE BERRIES BLUE BERRIES BLUE BERRIES

MEAT/DAIRY/PROTEIN

                        

YOGURT 

COTTAGE CHEESE

PEANUTS(UNSALTED)

EGG WHITES

TURKEY

STEAK

GRILLED CHICKEN

TUNA

SALMON (FISH)

GRAINS/BREAD

WHOLE WHEAT BREAD
BAGELS

OATMEAL

GRITS
WHOLE GRAIN CEREAL
PASTA

 BUCKWHEAT

RICE

DRINKS

                         SOY MILK  

 OJ

            APPLE JUICE

             WHITE TEA              

GREEN TEA
                     WATER WATER WATER (1/2 GALLON - 1 GALLON EVERY DAY!)
                                depending on your body weight

ALCOHOL*

WINE* (1-2 glasses/month)

*not mandatory. must be 21 years and older :-)
 

SNACKS

 

DARK CHOCOLATE

 

FRUIT 

NUTS

TRAIL MIX 

ORGANIC GRANOLA/TRAIL MIX BARS 

 

 

 

 

 

Important

 

GO ORGANIC!

(It will change your life! It has changed mine!)

 

 

DANCING 

Go dancing during the weekend. And try to dance in your home every chance you get! It's a great way to release endorphins and burn fat!

 

 

 

 

FASTING

Try to fast weekly in prayer and meditation of Jesus Christ. I usually fast on most Sundays until sunset. You can choose to do a wet fast(you can drink only water) or a dry fast(no fluids or food). However, make sure not to overindulge when you break your fast at sunset. Eat a moderate meal before going to bed.

 

Congratulations on taking a huge step towards your perfect body!  

You now have the KNOWLEDGE of the EXACT workout that I've used since I was 13 years old. No one can ever take it away from you for as long as you live! Now, it's up to you to execute it!

Get ready for all the compliments that you will start to receive in as little as 2 weeks after starting the routine.

***REMEMBER*** 

RULE #1: 

WRITE IT DOWN... WRITE OR PRINT THE EXACT TIME OF EACH DAY THAT YOU WILL BE WORKING OUT AND POST IT ON THE FRIDGE OR YOUR KITCHEN WALL.

(VERY VERY IMPORTANT!!!!!)

ALSO SET AN ALARM IN YOUR CELL PHONE TO RING AT LEAST 30 MINUTES BEFORE EACH WORKOUT EACH DAY! 

 

Advice: Personal trainers and coaches are no longer considered a luxury of the rich and famous. They are a necessity! Even I need one! Hire a good Personal Trainer Today!

 

 

FREE

  BONUS ADVICE

YOU CAN DO ANYTHING IF YOU BELIEVE IN THE CREATOR OF THE UNIVERSE AND JESUS CHRIST, THE SON OF GOD!

CONGRATULATIONS AGAIN ........ AND JUST KEEP SMILING! :)

I LOVE YOU!

MAUBREY DESTINED'S BEAUTY SECRETS

I USE ORGANIC SOAP IN THE SHOWER

I ALSO CYCLE BETWEEN ORGANIC COCOA BUTTER, PETROLEUM JELLY, AND BABY OIL FOR MY SKIN

FOR RADIANT GLOWING SKIN, I TRY TO DRINK A GALLON OF WATER A DAY AND EAT ONLY ORGANIC FOODS!

FINALLY, STAY OUT OF THE SUN! NEVER GO TANNING!

 

 

 

 

 

 

MAUBREY DESTINED'S TYPICAL DAILY MEALS*

 

Breakfast - Organic Oatmeal or Organic Cereal served with a cup of Organic Orange Juice

 

Lunch 1 - Organic Turkey Breast & Organic Whole Grain or Pita Bread Sandwich with fresh fruit

 

Lunch 2 -  Organic Scrambled Eggs & Organic Whole Grain or Pita Bread served with fresh fruit and a cup of Organic Orange Juice

 

Dinner - Organic Pasta & Organic Chicken Breast or Organic Rice served with Organic Steak Or Fish

 

*Note - Above meal plan is NOT recommended if your goal is to lose weight. To lose weight, eat the same breakfast, however eat salad, vegetables, fruits and foods high in fiber for lunch and dinner.

 

 

 

 

 

 

Don't Smoke!

Stay Sober Minded

Stay off ALL Drugs!

 

 

 

 

 

 

 

 

 

 

 

 

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Every man according as he purposeth in his heart, so let him give; not grudgingly, or of necessity: for God loveth a cheerful giver.

And God is able to make all grace abound toward you; that ye, always having all sufficiency in all things, may abound to every good work.    

-2 Corinthians 9:7-8

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