Twitter Facebook Google+ YouTube7.0NEW UPDATED VERSION!FOR MENALL WORKOUTS BELOW ARE DONE IN 3 SETS -CONSISTING OF 12 REPS, 10 REPS , THEN 8 REPS FOR THE 3RD SET (INCREASE WEIGHT EACH SET)FOR WOMENALL WORKOUTS BELOW ARE DONE IN 3 SETS -CONSISTING OF 25 REPS, 20 REPS , THEN 15 REPS FOR THE 3RD SET (INCREASE WEIGHT EACH SET) ***USE THE LIGHTEST WEIGHTS POSSIBLE***REST1 MINUTE REST BETWEEN EACH SETSPEEDHEAVY WEIGHTSLIFT THE WEIGHT AS FAST AS YOU CAN AND GO DOWN SLOWLY DURING EACH REPLIGHT WEIGHTSLIFT THE WEIGHT UP AND DOWN AT A FASTER PACESTRETCHINGSTRETCH EACH MUSCLE FOR AT LEAST 10 SECONDS BEFORE AND AFTER EACH WORKOUT SESSIONORDERDO WORKOUTS IN EXACT ORDER AS LISTEDMOTIVATIONKEEP REMINDING YOURSELF THAT THE FIRST 2 WEEKS ARE THE HARDEST ... IT GETS SO MUCH EASIER AFTERGENERAL DISCLAIMERThe Destined Global Inc. and Maubrey Destined strongly recommends that you consult with your physician before beginning any exercise. The Destined Global Inc. and Maubrey Destined are not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in the exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Destined Global Inc. and Maubrey Destined from any and all claims or causes of action, known or unknown, arising out of The Destined Global Inc. and Maubrey Destined negligence.Exercise and health are matters that vary from person to person. Viewers of these programs should speak with their own doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer's discretion and sole risk. If you are over 35 or have been inactive for a few years, see your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high cholesterol, , arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.,MONDAY (CHEST & BACK DAY)SIT-UPS OR CRUNCHES (WHILE LISTENING TO YOUR FAVORITE (1)SONG)POWER CLEANSMILITARY PRESSTRICEP PUSH-DOWNS (CABLE MACHINE)SEATED OVERHEAD TRICEP EXTENTIONS ()SEATED BACK ROWSSTANDING FLYESWEDNESDAY (LEGS &DAY)SIT-UPS OR CRUNCHES (WHILE LISTENING TO YOUR FAVORITE (1)SONG)SQUATSLUNGESCALF RAISESPULL-UPSSEATED LAT PULL-DOWNSSTANDING HAMMERSSTANDING DUMBBELL CURLSFOREARM ROPE ROLLSFRIDAYDO ALL WORKOUTS ABOVE (**ONLY 1 SET** 13 REPS EACH WORKOUT ) Women do 25 repsJOGGINGJOG 2-5 MILES (4-6 DAYS A WEEK)CRUNCHES & SIT-UPSDO SIT-UPS OR CRUNCHES (WHILE LISTENING TO YOUR FAVORITE (1)SONG)***MUST DO IT WHILE LISTENING TO YOUR FAVORITE SONG*** (4-6 DAYS A WEEK)MAUBREY DESTINED’S OLYMPICCHAMPION NUTRITIONAL GUIDETHESE ARE THE FOODS THAT YOU SHOULD STOP EATING FROM THIS POINT ONWARD. IF YOU ARE REALLY SERIOUS ABOUT CHANGING YOUR LIFE... IF THIS IS IT... IF TODAY IS THE DAY... THEN PILE UP ALL THE UNHEALTHY FOODS IN YOUR FRIDGE AND CABINETS AND THROW THEM OUT NOW!TODAY IS THE DAY!NOW IS THE TIME!THIS IS IT!AS I SAID IN THE AD. , I’M GOING TO MAKE THIS AS SIMPLE AS POSSIBLE...THE DO NOT EAT LIST:FOODSBACONCOMMERCIAL BAKED GOODSNON ORGANIC CHOCOLATEBUTTERY CRACKERSCREAM CHEESEMAYOORGAN MEATSEGGNOGPASTRIESFATTY MEATSPOTATO CHIPSPROCESSED CHEESEFRIED BATTERED FOODSLARDCOM. SALAD DRESSINGBBQ MEATSNON ORGANIC LUNCHEON MEATSDOUGHNUTSNON ORGANIC BUTTERNON ORGANIC BEEF CHEESEBURGERSFETTUCINNI ALFREDONON ORGANIC HOT DOGSSHRIMPCRABANY BOTTOM-FEEDER SEAFOOD
CANDYSTORE BOUGHT SUGAR(REPLACE WITH MAPLE SYRUP)DRINKSGATORADERED BULLNON ORGANIC/NON ALL NATURAL ENERGY DRINKSSODATHESE ARE THE FOODS THAT YOU WILL BE EATING FROM THIS POINT ONWARD.THE MUST EAT EVERYDAY LIST:FRUITS/VEGETABLESALL FRUITS AND VEGETABLESAPPLESBANANASORANGESRAISINSCARROTSTOMATOESSPINACH
BLUE BERRIES BLUE BERRIES BLUE BERRIESMEAT/DAIRY/PROTEINYOGURTPEANUTS(UNSALTED)EGG WHITESTURKEYSTEAKGRILLED CHICKENTUNASALMON (FISH)GRAINS/BREADWHOLE WHEAT BREAD
WHOLE GRAIN CEREAL
PASTABUCKWHEATRICEDRINKSSOY MILKOJAPPLE JUICEWHITE TEAGREEN TEA
WATER WATER WATER (1/2 GALLON - 1 GALLON EVERY DAY!)
depending on your body weightALCOHOL*WINE* (1-2 glasses/week)*not mandatory. must be 21 years and older :-)
SNACKSDARK CHOCOLATEFRUITNUTSTRAIL MIXORGANIC GRANOLA/TRAIL MIX BARSImportantGO ORGANIC!(It will change your life! It has changed mine!)DANCINGGo dancing during the weekend. And try to dance in your home every chance you get! It's a great way to release endorphins and burn fat!FASTINGTry to fast weekly in prayer and meditation of Jesus Christ. I usually fast on most Sundays until sunset. You can choose to do a wet fast(you can drink only water) or a dry fast(no fluids or food). However, make sure not to overindulge when you break your fast at sunset. Eat a moderate meal before going to bed.Congratulations on taking a huge step towards your perfect body!You now have the KNOWLEDGE of the EXACT workout that I've used since I was 13 years old. No one can ever take it away from you for as long as you live! Now, it's up to you to execute it!Get ready for all the compliments that you will start to receive in as little as 2 weeks after starting the routine.***REMEMBER***RULE #1:WRITE IT DOWN... WRITE OR PRINT THE EXACT TIME OF EACH DAY THAT YOU WILL BE WORKING OUT AND POST IT ON THE FRIDGE OR YOUR KITCHEN WALL.(VERY VERY IMPORTANT!!!!!)ALSO SET AN ALARM IN YOUR CELL PHONE TO RING AT LEAST 30 MINUTES BEFORE EACH WORKOUT EACH DAY!Advice: Personal trainers and coaches are no longer considered a luxury of the rich and famous. They are a necessity! Even I need one! Hire a good Personal Trainer Today!
FREEBONUS ADVICEYOU CAN DO ANYTHING IF YOU BELIEVE IN THE CREATOR OF THE UNIVERSE AND JESUS CHRIST, THE SON OF GOD!CONGRATULATIONS AGAIN ........ AND JUST KEEP SMILING! :)I LOVE YOU!
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